Spray both sides with vegetable oil then air fry at 375 degrees for 12-13 minutes, or until a meat thermometer reads 140-145 degrees. Dip them first in the flour, then the egg, then the breadcrumbs, making sure the coating gets on all sides. Dip a pork chop into the flour to coat, followed by the eggs, then the panko mixture. Pound the pork chops to 3/4-1 inch thick and season with salt and pepper. Sprinkle the pork chops, evenly, with the salt and pepper. Take pork chop out and let the buttermilk drip off. In a flat dish, mix the Panko crumbs and Parmesan. Combine the panko breadcrumbs and seasonings in the third bowl. Place pork chops in a resealable container and pour buttermilk over the pork chops. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Set up three bowls in an assembly line: Place the flour in the first bowl. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Place pork chops in air fryer, ensuring not to over crowd. Place each pork chop in the pork rind mixture, coating it entirely on both sides. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Drizzle each pork chop on both sides with olive oil, ensuring to cover it all as the pork rinds are going to stick to the olive oil. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Preheat air fryer to 360F Season pork chops as required Cook pork for four minutes Turn once half way through cooking Allow meat to rest for one to two. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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